Figueira da Foz · Salinas de Lavos
Aerial yoga in Figueira da Foz
Private classes, salt therapy and workshops between gardens, lagoon and ocean. To start safely, ease your back or simply discover what it feels like to fly.
- All levels
- Private classes & workshops
- Taught in English
Why aerial yoga
Lightness for the body, calm for the mind.
Suspended in a fabric, the body lets go. Conscious breathing and carefully chosen poses ease tension, build strength and bring back lightness, even if you have never done yoga.
Ease your back
The fabric gently decompresses the spine.
Build strength and flexibility
Pilates, alignment and fitness in the fabric, at your level.
Calm your mind
Suspended meditation and conscious breathing.
For the whole family
Pre- and postnatal classes, parent-and-child workshops.
The classes
Eight ways to fly
Aerial Yoga Back Care
Gently decompress and relieve the spine.
Aerial Pilates and Body Alignment
Core strength, posture and balance.
Aerial Meditation
Cradled in the fabric, the mind settles and the breath lengthens.
Pre/postnatal, Kids, Dance and Fitness
From pregnancy to children, from dance to dynamic training.
Places and prices
Where and how much
Private classes take place in Figueira da Foz and at the Salinas de Lavos, where you can add salt therapy among the salt pans and sea air. Workshops are held in many places around the area, including Quinta Terapêutica da Fonte Quente (Alhadas). Outdoors, we also practise at Praia da Murtinheira, Lagoa da Vela, Buarcos, Praia do Cabedelo and the Serra da Boa Viagem, as well as in Montemor-o-Velho and Coimbra. We send the exact address when you book. See upcoming dates in the calendar.
Book on WhatsApp
Testimonials
What our students say
Adoro as aulas, volto sempre que posso. Faz parte da minha rotina de bem-estar.Merci Christelle pour tout le bon travail, vous êtes vraiment un instructeur de yoga très complet. J’aime votre dévouement et vos connaissances sur le yoga. Merci de m’avoir libéré le dos.Je me suis senti bien après mon premier cours chez vous. Je serai de nouveau là lundi prochain et j’aimerais essayer plusieurs autres cours avec l’objectif de venir régulièrement.
Your teacher
Christelle Iagnemma
Dance teacher · Certified aerial yoga instructor
Trained first as a special-needs educator and then as a movement and dance teacher in Munich, Christelle Iagnemma founded the AeroYoga Luxembourg school in 2016, which quickly grew into a large community. She now lives in Figueira da Foz, where she created Aerial Gratitude. She teaches in Portuguese, French, English and German.
FAQ
Frequently asked questions
Do I need experience to do aerial yoga?
No. Classes are for all levels. The fabric supports the body and Christelle adapts every pose to every person.
Where are the aerial yoga classes in Figueira da Foz?
In and around Figueira da Foz: Buarcos, Praia do Cabedelo, Praia da Murtinheira, Lagoa da Vela, Serra da Boa Viagem and the Salinas de Lavos, plus Montemor-o-Velho and Coimbra, plus workshops in many places around the area. The exact address is sent when you book.
How much does an aerial yoga class cost?
A one-hour private class costs €45 to €90, depending on the place and therapy.
Are there classes for children and pregnant women?
Yes: Aerial Yoga Kids, pre- and postnatal aerial yoga and parent-and-child workshops throughout the year.
Which languages are classes taught in?
Portuguese, French, English and German.
Aerial Gratitude
Book your class.
Tell us what you are looking for and we’ll suggest the right place and time.
Book on WhatsAppMonday to Friday, 9 am to 6 pm. WhatsApp is the quickest.
hello@aerialgratitude.com · +351 925 525 199 · +352 621 79 99 41
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